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Free Friday activities to start Winter Wellness Weekend
Updated on: 01.09.14

Winter Wellness Weekend -- Warm Up From Within will begin with a Free Friday Kickoff Jan. 17.

 

Free events going on throughout the county include a vegan cooking demonstration and interactive session with Carol Hagans; Tai Chi Easy with Indianapolis instructors Kathy and Jim Johnson; a panel discussion of “Your Body, Your Planet and The Food You Eat” with Keith Johnson, Allison Distler, Hagans, Pierre Couvillion and moderator Bill Daniels; and music by Cari Ray and The Loaners with Chuck Wills. 

 

Hagans will set up in the lower level of the Brown County Public Library from 2 to 3 p.m. to talk about the ease of preparing plant-based meals and ways of making them fit into your budget. Eating a vegan food plan has helped her maintain an 80-plus-pound weight loss. Along with her doctorate in counseling psychology, Carol has earned the T. Colin Campbell certificate in Plant Based Nutrition offered through eCornell, as well as certification in nutrition education through the Food for Life Program.

 

Certified Integral Qigong and Tai Chi teachers Kathy and Jim Johnson, owners of Classical Systems in Indianapolis, will present Qigong and Tai Chi Easy at 5 p.m. in the Allison Peabody Room of the Abe Martin Lodge in Brown County State Park.  This program is accessible to people of all levels of fitness. Participants will perform gentle movements with mental focus on the form and breath. Some of the benefits of practicing Qigong include reduced stress, improved balance, improved heart and immune health, improved mood and increased energy. Qigong and Tai Chi Easy can be performed seated or standing. Wear comfortable clothing and a warm pair of socks or slippers.

 

At 7 p.m.  a panel of food growers and students of food and nutrition with diverse views will discuss “Your Body, Your Planet and The Food You Eat.” The discussion will consist of brief presentations and lots of time for questions. Panel members are Couvillion, founder of Santosha Yoga School and a specialist in Ayurveda, the ancient Indian system of bringing balance to the body; Distler, a yoga teacher and somatic counselor practicing in Bloomington; Hagans; and Keith Johnson, who has been teaching permaculture since 1995. While this panel discussion is scheduled to end at 8:15, the room will remain open and discussion can continue as long as audience and panelists like, until 10 p.m.

 

Cari Ray and the Loaners and Wills need no introduction to Brown County residents. The band will close out the evening with music, dancing and a few good stories in the Allison Room of the Abe Martin Lodge from 8:30 to 10:30 p.m. 

 

Also on Friday, Sweetea's Tea Shop, in Coachlight Square at 225 S. Van Buren St., will offer herbal teas and an informal discussion shortly after 3 p.m. with Trina Bardsley, owner of Niyama Herbal Arts, on the art of relaxing with tea. 

 

For information about the entire Warm Up From Within event and a link to tickets, see www.browncounty.com/wufw

 

Participants coming in for the day (as opposed to people staying in the lodge) will have free admission to the park for these events. Guests of the lodge will pay the regular park admission fee.

  • April 26
    County history center dedication slated
    2 p.m. Brown County History Center, 90 E. Gould
  • April 26
    Wildflower foray slated at historic site
    TC Steele State Historic Site, 4220 T.C. Steele Road, Belmont
  • April 26
    'McFarland, USA' at the Playhouse
    4 p.m., 7 p.m. BC Playhouse, 70 S. Van Buren St.
  • April 26
    Morel Festival gospel service at music park
    10 a.m. Bill Monroe Music Park, 5163 State Road 135 North, Bean Blossom
  • April 26
    Southern gospel quartet at Gnaw Bone church
    9 a.m. Country Gospel Music Church, 5181 State Road 46 East
  • April 26
    Dave Miller at Abe Martin Lodge
    Noon to 2 p.m. Brown County State Park, State Road 46 East
  • April 27
    BC Alcoholic Beverage Board
    11 a.m. County Office Building, 201 N. Locust Lane
  • April 28
    Euchre
    6 p.m. Sycamore Valley Center, 746 Memorial Drive (fairgrounds)
  • April 28
    BC Convention & Visitors Bureau
    8:30 a.m. Brown County State Park, 1450 State Road 46 East (north entrance)
  • April 28
    BC Area Plan Commission
    6 p.m. County Office Building, 201 N. Locust Lane
  • April 28
    Open 12-step meeting in New Bellsville area
    8 p.m. Harmony Baptist Church, 3999 Mt. Liberty Road, New Bellesville
  • April 29
    BC Board of Zoning Appeals
    6 p.m. County Office Building, 201 N. Locust Lane
  • April 29
    Jeff Foster at Hobnob restaurant
    6 to 8 p.m. Hobnob, 17 W. Main St.
  • April 29
    Lake Lemon Conservancy District Board
    6 p.m. Benton Township Senior Center, 7606 State Road 45, Unionville
  • April 29
    BC Sheriff's Merit Board
    4 p.m. Sheriff's Office, Law Enforcement Center, 55 State Road 46 East
  • April 30
    Go Club at the library
    4 to 6 p.m. Brown County Public Library, 205 N. Locust Lane
  • April 30
    WRAPS
    7 to 9 p.m. Library, 205 N. Locust Lane
  • April 30
    Gospel jam & sing at Gnaw Bone church
    6:30 p.m. Country Gospel Music Church, 5181 State Road 46 East
  • May 1
    Bingo
    5 p.m. Fruitdale Fire Station, 5200 State Road 135 North, Bean Blossom
  • May 1
    Antique tractor, engine and machinery show at the fairgrounds
    7 a.m. to 6 p.m. Brown County 4-H fairgrounds
  • May 1
    'Back to the Future' at the Playhouse
    7 p.m. BC Playhouse, 70 S. Van Buren St.
  • May 2
    Euchre
    6 p.m. Sycamore Valley Center, 746 Memorial Drive (fairgrounds)
  • May 2
    Dave Miller at Abe Martin Lodge
    5:30 to 7:30 p.m. Brown County State Park, State Road 46 East
  • May 2
    Morel Mushroom sale & festival at state park Nature Center
    10 a.m. to 4 p.m. Brown County State Park, 1450 State Road 46 East (north entrance)
  • May 2
    Antique tractor, engine and machinery show at the fairgrounds
    7 a.m. to 3 p.m. Brown County 4-H fairgrounds
  • May 2
    Spring Blossom Festival dance planned
    6 to 10 p.m. The Seasons Lodge, 560 State Road 46 East
  • May 2
    Spring Blossom Parade and food drive downtown
    11 a.m. downtown Nashville
  • May 3
    Read to a dog at the library
    2 to 3:30 p.m. Library, 205 N. Locust Lane
  • May 3
    Dave Miller at Abe Martin Lodge
    Noon to 2 p.m. Brown County State Park, State Road 46 East
  • May 3
    'The Second Best Exotic Marigold Hotel' at the Playhouse
    4 p.m., 7 p.m. BC Playhouse, 70 S. Van Buren St.
  • May 3
    Antique tractor, engine and machinery show at the fairgrounds
    7 a.m. to 1:30 p.m. Brown County 4-H fairgrounds
  • May 5
    Euchre
    6 p.m. Sycamore Valley Center, 746 Memorial Drive (fairgrounds)
  • May 5
    Open 12-step meeting in New Bellsville area
    8 p.m. Harmony Baptist Church, 3999 Mt. Liberty Road, New Bellesville
  • May 6
    Jeff Foster at Hobnob restaurant
    6 to 8 p.m. Hobnob, 17 W. Main St.
  • May 7
    WRAPS
    7 to 9 p.m. Library, 205 N. Locust Lane
  • May 7
    Gospel jam & sing at Gnaw Bone church
    6:30 p.m. Country Gospel Music Church, 5181 State Road 46 East
  • May 7
    BC photography club
    7 to 9 p.m. Library, 205 N. Locust Lane
  • May 8
    Bingo
    6 p.m. Fruitdale Fire Station, 5200 State Road 135 North, Bean Blossom
  • May 9
    Free community breakfast at Sprunica church
    8 to 10 a.m. Sprunica Baptist Church, 3902 Sprunica Road
  • May 9
    Open house conducted at New Song
    9 to 11 a.m. New Song Mission, 7202 Keith Donaldson Road, Freetown
  • May 11
    BC Election Board
    2 p.m. County Office Building, 201 N. Locust Lane
  • May 13
    Jeff Foster at Hobnob restaurant
    6 to 8 p.m. Hobnob, 17 W. Main St.
  • May 14
    Local Coordinating Council
    8 a.m. Comm. Corrections Office, Suite B, lower level of Veterans Hall, 902 Deer Run Lane,
  • May 16
    Dave Miller at Abe Martin Lodge
    5:30 to 7:30 p.m. Abe Martin Lodge, Brown County State Park
  • May 16
    Rock & mineral club
    6 p.m. Extension Office, 802 Memorial Drive at the fairgrounds
  • May 16
    Historic site hosts outdoor art contest
    7 a.m. to 4 p.m. TC Steele State Historic Site, 4220 T.C. Steele Road, Belmont
  • June 20
    Pollinator Awareness Day at state park Nature Center
    9 a.m. to 4 p.m. Brown County State Park, 1450 State Road 46 East (north entrance)