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Free Friday activities to start Winter Wellness Weekend
Updated on: 01.09.14

Winter Wellness Weekend -- Warm Up From Within will begin with a Free Friday Kickoff Jan. 17.

 

Free events going on throughout the county include a vegan cooking demonstration and interactive session with Carol Hagans; Tai Chi Easy with Indianapolis instructors Kathy and Jim Johnson; a panel discussion of “Your Body, Your Planet and The Food You Eat” with Keith Johnson, Allison Distler, Hagans, Pierre Couvillion and moderator Bill Daniels; and music by Cari Ray and The Loaners with Chuck Wills. 

 

Hagans will set up in the lower level of the Brown County Public Library from 2 to 3 p.m. to talk about the ease of preparing plant-based meals and ways of making them fit into your budget. Eating a vegan food plan has helped her maintain an 80-plus-pound weight loss. Along with her doctorate in counseling psychology, Carol has earned the T. Colin Campbell certificate in Plant Based Nutrition offered through eCornell, as well as certification in nutrition education through the Food for Life Program.

 

Certified Integral Qigong and Tai Chi teachers Kathy and Jim Johnson, owners of Classical Systems in Indianapolis, will present Qigong and Tai Chi Easy at 5 p.m. in the Allison Peabody Room of the Abe Martin Lodge in Brown County State Park.  This program is accessible to people of all levels of fitness. Participants will perform gentle movements with mental focus on the form and breath. Some of the benefits of practicing Qigong include reduced stress, improved balance, improved heart and immune health, improved mood and increased energy. Qigong and Tai Chi Easy can be performed seated or standing. Wear comfortable clothing and a warm pair of socks or slippers.

 

At 7 p.m.  a panel of food growers and students of food and nutrition with diverse views will discuss “Your Body, Your Planet and The Food You Eat.” The discussion will consist of brief presentations and lots of time for questions. Panel members are Couvillion, founder of Santosha Yoga School and a specialist in Ayurveda, the ancient Indian system of bringing balance to the body; Distler, a yoga teacher and somatic counselor practicing in Bloomington; Hagans; and Keith Johnson, who has been teaching permaculture since 1995. While this panel discussion is scheduled to end at 8:15, the room will remain open and discussion can continue as long as audience and panelists like, until 10 p.m.

 

Cari Ray and the Loaners and Wills need no introduction to Brown County residents. The band will close out the evening with music, dancing and a few good stories in the Allison Room of the Abe Martin Lodge from 8:30 to 10:30 p.m. 

 

Also on Friday, Sweetea's Tea Shop, in Coachlight Square at 225 S. Van Buren St., will offer herbal teas and an informal discussion shortly after 3 p.m. with Trina Bardsley, owner of Niyama Herbal Arts, on the art of relaxing with tea. 

 

For information about the entire Warm Up From Within event and a link to tickets, see www.browncounty.com/wufw

 

Participants coming in for the day (as opposed to people staying in the lodge) will have free admission to the park for these events. Guests of the lodge will pay the regular park admission fee.

Obituaries
See Full List »

George R. Osborn, 69, Brown County
  Husband of Sharon L.G. “Sherry” (Ford) Osborn of Nashville

Glenda Leonard, 75, Nineveh
  

Mary Elizabeth Vehslage, 97, Seymour
  Helped establish Happy Hollow Children's Camp in Brown County

  • March 4
    Jeff Foster at Hobnob restaurant
    6 to 8 p.m. Hobnob, 17 W. Main St.
  • March 4
    Nashville Main Street Committee
    9:30 a.m. Town Hall, 200 Commercial St.
  • March 4
    Brown County SWCD
    5 p.m. SWCD Office, 802 Memorial Drive at the fairgrounds
  • March 4
    Nashville Development Review Commission
    5 p.m. Town Hall, 200 Commercial St.
  • March 4
    Woodworkers Club
    7 p.m. Library, 205 N. Locust Lane
  • March 5
    Go Club meeting Thursday
    3:30 to 5 p.m. Brown County Public Library, 205 N. Locust Lane
  • March 5
    Open 12-step meeting in New Bellsville area
    8 p.m. Harmony Baptist Church, 3999 Mt. Liberty Road, New Bellesville
  • March 5
    Gospel jam & sing at Gnaw Bone church
    6:30 p.m. Country Gospel Music Church, 5181 State Road 46 East
  • March 5
    Nashville Town Council
    6:30 p.m. Town Hall, 200 Commercial St.
  • March 5
    Brown County Schools Board of Trustees
    6:30 p.m. BCJHS, 95 School House Lane
  • March 5
    WRAPS
    7 to 9 p.m. Library, 205 N. Locust Lane
  • March 6
    Bingo
    5 p.m. Fruitdale Fire Station, 5200 State Road 135 North, Bean Blossom
  • March 6
    'SpongeBob Movie' at the Playhouse
    4 p.m., 7 p.m. BC Playhouse, 70 S. Van Buren St.
  • March 7
    Euchre
    6 p.m. Sycamore Valley Center, 746 Memorial Drive (fairgrounds)
  • March 7
    Meet your legislators at County Office Building
    10 a.m. County Office Building, 201 N. Locust Lane
  • March 7
    Meet 'Wilderness Plots' author at the library
    7 p.m. Library, 205 N. Locust Lane
  • March 7
    Music celebration at the Playhouse
    7:30 p.m. BC Playhouse, 70 S. Van Buren St.
  • March 7
    Dave Miller at Abe Martin Lodge
    7:30 p.m. Brown County State Park, State Road 46 East
  • March 8
    'Wilderness Plots'-themed concert planned
    4 p.m. BCHS, 235 School House Lane
  • March 8
    Brown County bridal tour slated
    10 a.m. to 6 p.m. various locations
  • March 8
    'SpongeBob Movie' at the Playhouse
    4 p.m., 7 p.m. BC Playhouse, 70 S. Van Buren St.
  • March 9
    Beeline beekeepers club
    7 p.m. Library, 205 N. Locust Lane
  • March 10
    Euchre
    6 p.m. Sycamore Valley Center, 746 Memorial Drive (fairgrounds)
  • March 10
    Soil & water conservation district to celebrate 62 years
    6 p.m. Brown County History Center, 90 E. Gould
  • March 10
    Peaceful Valley Heritage meeting
    6:30 p.m. Brown County Presbyterian Fellowship, 602 State Road 135 North
  • March 10
    CSCD Roads, Security commissions
    6 p.m., 7:30 p.m. CSCD Office, 8377 Cordry Drive; CSLOA Clubhouse, 8751 Nineveh Road
  • March 11
    Jeff Foster at Hobnob restaurant
    6 to 8 p.m. Hobnob, 17 W. Main St.
  • March 12
    Go Club at the library Thursdays
    3:30 to 5 p.m. Brown County Public Library, 205 N. Locust Lane
  • March 12
    BC photography club
    7 to 9 p.m. Library, 205 N. Locust Lane
  • March 13
    Bingo
    5 p.m. Fruitdale Fire Station, 5200 State Road 135 North.
  • March 14
    Free community breakfast at Sprunica church
    8 to 10 a.m. Sprunica Baptist Church, 3902 Sprunica Road
  • March 14
    Dave Miller at Abe Martin Lodge
    7:30 p.m. Brown County State Park, State Road 46 East
  • March 19
    WRAPS
    7 to 9 p.m. Library, 205 N. Locust Lane
  • March 20
    Bingo
    6 p.m. Fruitdale Fire Station, 5200 State Road 135 North, Bean Blossom
  • March 21
    Dave Miller at Abe Martin Lodge
    5:30 to 7:30 p.m. Abe Martin Lodge, Brown County State Park
  • March 21
    Jackson Township VFD yard sale
    8 a.m. to 5 p.m. Jackson Township Fire Department, 4831 Helmsburg Road
  • April 24
    Wildflower foray slated at historic site
    TC Steele State Historic Site, 4220 T.C. Steele Road, Belmont
  • April 25
    Wildflower foray slated at historic site
    TC Steele State Historic Site, 4220 T.C. Steele Road, Belmont
  • April 26
    County history center dedication slated
    2 p.m. Brown County History Center, 90 E. Gould
  • April 26
    Wildflower foray slated at historic site
    TC Steele State Historic Site, 4220 T.C. Steele Road, Belmont