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Free Friday activities to start Winter Wellness Weekend
Updated on: 01.09.14

Winter Wellness Weekend -- Warm Up From Within will begin with a Free Friday Kickoff Jan. 17.

 

Free events going on throughout the county include a vegan cooking demonstration and interactive session with Carol Hagans; Tai Chi Easy with Indianapolis instructors Kathy and Jim Johnson; a panel discussion of “Your Body, Your Planet and The Food You Eat” with Keith Johnson, Allison Distler, Hagans, Pierre Couvillion and moderator Bill Daniels; and music by Cari Ray and The Loaners with Chuck Wills. 

 

Hagans will set up in the lower level of the Brown County Public Library from 2 to 3 p.m. to talk about the ease of preparing plant-based meals and ways of making them fit into your budget. Eating a vegan food plan has helped her maintain an 80-plus-pound weight loss. Along with her doctorate in counseling psychology, Carol has earned the T. Colin Campbell certificate in Plant Based Nutrition offered through eCornell, as well as certification in nutrition education through the Food for Life Program.

 

Certified Integral Qigong and Tai Chi teachers Kathy and Jim Johnson, owners of Classical Systems in Indianapolis, will present Qigong and Tai Chi Easy at 5 p.m. in the Allison Peabody Room of the Abe Martin Lodge in Brown County State Park.  This program is accessible to people of all levels of fitness. Participants will perform gentle movements with mental focus on the form and breath. Some of the benefits of practicing Qigong include reduced stress, improved balance, improved heart and immune health, improved mood and increased energy. Qigong and Tai Chi Easy can be performed seated or standing. Wear comfortable clothing and a warm pair of socks or slippers.

 

At 7 p.m.  a panel of food growers and students of food and nutrition with diverse views will discuss “Your Body, Your Planet and The Food You Eat.” The discussion will consist of brief presentations and lots of time for questions. Panel members are Couvillion, founder of Santosha Yoga School and a specialist in Ayurveda, the ancient Indian system of bringing balance to the body; Distler, a yoga teacher and somatic counselor practicing in Bloomington; Hagans; and Keith Johnson, who has been teaching permaculture since 1995. While this panel discussion is scheduled to end at 8:15, the room will remain open and discussion can continue as long as audience and panelists like, until 10 p.m.

 

Cari Ray and the Loaners and Wills need no introduction to Brown County residents. The band will close out the evening with music, dancing and a few good stories in the Allison Room of the Abe Martin Lodge from 8:30 to 10:30 p.m. 

 

Also on Friday, Sweetea's Tea Shop, in Coachlight Square at 225 S. Van Buren St., will offer herbal teas and an informal discussion shortly after 3 p.m. with Trina Bardsley, owner of Niyama Herbal Arts, on the art of relaxing with tea. 

 

For information about the entire Warm Up From Within event and a link to tickets, see www.browncounty.com/wufw

 

Participants coming in for the day (as opposed to people staying in the lodge) will have free admission to the park for these events. Guests of the lodge will pay the regular park admission fee.

Obituaries
See Full List »

Ruth Elizabeth Sinders, 72, Ellettsville
  Mother of Cindy Wise (husband, Rich) of Nashville

Barbara Ann Rich, 80, Nashville
  Wife of Rodney Rich of Nashville

Betty (Zink) Bailey, 86, Morgantown
  

  • September 2
    Magic club
    5 p.m., 6:30 p.m. Brown County Public Library, 205 N. Locust Lane
  • September 2
    B.C. 4-H Council
    7 p.m. 802 Memorial Drive at the fairgrounds
  • September 2
    Euchre
    6 p.m. Sycamore Valley Center, 746 Memorial Drive (fairgrounds)
  • September 2
    Chamber of Commerce
    8 a.m. Willow Manor, 72 Willow St.
  • September 2
    Nashville Redevelopment Commission CANCELED
    4:30 p.m. Town Hall, 200 Commercial St.
  • September 2
    CSCD Building Commission
    7 p.m. CSLOA Clubhouse, 8751 Nineveh Road
  • September 3
    Jeff Foster at Hobnob restaurant
    6 to 8 p.m. Hobnob, 17 W. Main St.
  • September 3
    Nashville Technical Review Committee
    1 p.m. Town Hall, 200 Commercial St.
  • September 3
    Hamblen Fire Protection District
    7 p.m. Hamblen Fire Station, 4650 Sweetwater Trail, Nineveh
  • September 3
    BC SWCD
    6:30 p.m. SWCD Office, 802 Memorial Drive at the fairgrounds
  • September 3
    Brown County Commissioners
    6 p.m. County Office Building, 201 N. Locust Lane
  • September 3
    Woodworkers club
    7 p.m. Brown County Public Library, 205 N. Locust Lane
  • September 4
    Go Club at the library
    3:30 to 5 p.m. Brown County Public Library, 205 N. Locust Lane
  • September 4
    Gospel jam session
    6:30 p.m. Country Gospel Music Church, 5181 State Road 46 East, Gnaw Bone5181 State Road 46 East, Gnaw Bone
  • September 4
    WRAPS meetings
    7 to 9 p.m. Brown County Public Library, 205 N. Locust Lane
  • September 4
    CSCD Ecology Commission
    7 p.m. CSLOA Clubhouse, 8751 Nineveh Road
  • September 4
    B.C. Election Board
    2:30 p.m. County Office Building, 201 N. Locust Lane
  • September 4
    Brown County Schools Board of Trustees
    5 p.m., 6:30 p.m. Van Buren Elementary School, 4045 State Road 135 South
  • September 5
    Bingo
    6 p.m. Fruitdale Fire Station, 5200 State Road 135 North, Bean Blossom
  • September 5
    Bean Blossom farmers market Friday
    4 to 7 p.m. St. David's Episcopal Church, State roads 135 North and 45, Bean Blossom
  • September 5
    Garden club plant sale at farmer's market
    4 to 7 p.m. St. David's Episcopal Church, State roads 135 North and 45, Bean Blossom
  • September 6
    Euchre
    6 p.m. Sycamore Valley Center, 746 Memorial Drive (fairgrounds)
  • September 6
    Dave Miller at Abe Martin Lodge
    5:30 to 7:30 p.m. Abe Martin Lodge, Brown County State Park
  • September 6
    'Into the Storm' movie at the Playhouse
    1 p.m. Brown County Playhouse, 70 S. Van Buren
  • September 7
    Live fingerstyle at dance barn
    4:30 p.m., 6 p.m. Mike's Dance Barn, 2277 State Road 46 West
  • September 7
    'Into the Storm' movie at the Playhouse
    1 p.m., 4 p.m., 7 p.m. Brown County Playhouse, 70 S. Van Buren
  • September 8
    BC Animal Control Board
    7 p.m. Brown County Public Library, 205 N. Locust Lane
  • September 8
    Paper craft club organizes first meeting as part of county extension homemakers association
    5:30 p.m. Wishful Thinking, 150 Old School Way
  • September 9
    Euchre
    6 p.m. Sycamore Valley Center, 746 Memorial Drive at the fairgrounds
  • September 9
    Friends of the Library: Author Perry to speak, sign books
    7 p.m. Brown County Public Library, 205 N. Locust Lane
  • September 9
    Chamber of Commerce
    8 a.m. Willow Manor, 72 Willow St.
  • September 10
    Jeff Foster at Hobnob restaurant
    6 to 8 p.m. Hobnob, 17 W. Main St.
  • September 11
    Gospel jam session
    6:30 p.m. Country Gospel Music Church, 5181 State Road 46 East, Gnaw Bone
  • September 11
    Go Club at the library Thursdays
    3:30 to 5 p.m. Brown County Public Library, 205 N. Locust Lane
  • September 11
    Nashville Arts & Entertainment Commission
    10 a.m. Town Hall, 200 Commercial St.
  • September 12
    Bingo
    6 p.m. Fruitdale Fire Station, 5200 State Road 135 North, Bean Blossom
  • September 12
    Bean Blossom farmers market Friday
    4 to 7 p.m. St. David's Episcopal Church, State roads 135 North and 45, Bean Blossom
  • September 13
    Hoosier Hops and Harvest at Story Inn
    1 to 7 p.m. Story Inn, 6404 State Road 135 South
  • September 13
    Euchre
    6 p.m. Sycamore Valley Center, 746 Memorial Drive (fairgrounds)
  • September 13
    Second Saturday Village Art Walk
    5 to 8 p.m. Downtown Nashville
  • September 13
    Free community breakfast at Sprunica church
    8 to 10 a.m. Sprunica Baptist Church, 3902 Sprunica Road
  • September 13
    Dave Miller at Abe Martin Lodge
    5:30 to 7:30 p.m. Abe Martin Lodge, Brown County State Park
  • September 13
    Raptor center fundraiser at Abe Martin Lodge
    5 to 9 p.m. Brown County State Park, 1810 State Road 46 East
  • September 15
    BC Commission on Public Records
    2 p.m. Town Hall, 200 Commercial St.
  • September 16
    Euchre
    6 p.m. Sycamore Valley Center, 746 Memorial Drive (fairgrounds)
  • September 18
    Gospel jam session
    6:30 p.m. Country Gospel Music Church, 5181 State Road 46 East, Gnaw Bone5181 State Road 46 East, Gnaw Bone
  • September 18
    WRAPS meetings
    7 to 9 p.m. Brown County Public Library, 205 N. Locust Lane
  • September 19
    Bingo
    6 p.m. Fruitdale Fire Station, 5200 State Road 135 North, Bean Blossom
  • September 19
    Bean Blossom farmers market Friday
    4 to 7 p.m. St. David's Episcopal Church, State roads 135 North and 45, Bean Blossom
  • September 20
    Euchre
    6 p.m. Sycamore Valley Center, 746 Memorial Drive (fairgrounds)
  • September 20
    Dave Miller at Abe Martin Lodge
    5:30 to 7:30 p.m. Abe Martin Lodge, Brown County State Park
  • September 27
    Women’s Retreat Day
    8:30 a.m. to 3 p.m. Salvation Army, 168 S. Jefferson St.
  • October 2
    WRAPS meetings
    7 to 9 p.m. Brown County Public Library, 205 N. Locust Lane
  • October 11
    Free community breakfast at Sprunica church
    8 to 10 a.m. Sprunica Baptist Church, 3902 Sprunica Road
  • October 11
    Second Saturday Village Art Walk
    5 to 8 p.m. Downtown Nashville
  • October 25
    BCSP Halloween activities
    5 to 6 p.m., 8 to 10 p.m. Brown County State Park, 1810 State Road 46 East